I CHALLENGE YOU!
There is always room for improvement, and that is exactly what I am challenging you to do, Take this course at NO COST and expand your current limits to be a better version of yourself!
2 minutes, that’s about how long each of the four videos focusing on your eating, body, mind, or heart are. I bet you will enjoy them/. As an added bonus, I have also prepared awesome complementary material for you if you want to go the extra mile.
With a long-term research background, a PhD in biology/genetics (Toronto, Canada) and a health coach certificate (New York), I have a wide knowledge of nutrition as the building blocks of our bodies and brains and its effects on physical and mental health. I believe that knowledge is power, and by giving you the science behind food I hope to inspire you to learn and explore your bio-individuality and to get your food plan in place.