Text & media

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Instructor(s)

Course curriculum

  • 1

    Welcome!

    • Welcome to Nutrition with Sofia

    • How the course works
  • 2

    Quality foods

    • Session 1_Quality foods

    • Nutrition with Sofia_1_Quality Foods

    • Session 1- Homework card to download and/or print
  • 3

    The skinny on fats

    • Session 2_The skinny on fats

    • Nutrition with Sofia_2_Skinny on fats

    • Session 2- Homework card to download and/or print
  • 4

    Food for energy and performance

    • Session 3_Food for energy and performance

    • Nutrition with Sofia_3_Food for performance

    • Session 3- Homework card to download and/or print
  • 5

    The scoop on poop

    • Session 4_Microbiome-the scoop on poop

    • Nutrition with Sofia_4_The scoop on poop

    • Session 4- Homework card to download and/or print
  • 6

    Afterthoughts...

    • Final words

Call to action

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